Arthritis and joint pain can have a serious impact on your life. This condition can affect all aspects of your day -from regular daily activities, to exercise or holiday travel - the joint pain can stop you in your tracks. It is important to have joint mobility that is free of pain and stiffness, so that you can enjoy being active and living life to the fullest!
If you are considering what to take for your arthritis, consider this: Prescription options can be very effective, but often also come with many side effects, and many only help to reduce the pain. Natural options not only offer pain relief, they can also help to reduce joint inflammation, and improve the health of the joint tissue - reducing your need for pain control!. While natural options can have side effects too, these products may not lead to stomach irritation and cardiovascular risks that many of the drug options bring with them, and can be a good place to start your treatment or can also complement prescription therapy.
Top 5 Arthritis Products:
Curcurmin: Commonly known as Tumeric, this root has been shown to have powerful anti-inflammatory properties, and has been studied in trials against common medications like ibuprofen or prednisone to treat arthritis. It has been used in India and parts of Asia for centuries for inflammation, pain and as a powerful antioxidant. Curcumin is prepared into capsules or tablets, and taken orally 1 to 3 times daily.
Glucosamine: This is one of the most commonly used natural products for arthritis and joint health, and you have likely already heard of it! Glucosamine helps to repair and rebuild joint cartilage, addressing the very root of the pain and stiffness that comes with arthritis, and glucosamine can help to slow the progression of the condition.
A few things to note about Glucosamine:
- Those with a shellfish allergy may also be allergic to glucosamine.
- This supplement can take up to 2 to 3 months before benefits start to be noticed. This product is for long term maintenance of joint health, not for short-term pain control - but when taken over time, you will notice your pain and stiffness are much reduced!
Zeel: Heel makes many homeopathic remedies - including Zeel for arthritis pain, and inflammation. Zeel also helps to reduce stiffness and improve joint mobility and health. The homeopathic ingredients include arnica montana, rhus toxidodenron, sulfur and dulcarmara. Zeel can be applied topically to the sore joints, or can be taken orally as tablets or liquid.
Boswellia: This resin extract from the Boswellia serrata tree has recently been shown in studies to reduce both pain and joint inflammation associated with arthritis. It also does not have the harmful stomach effects that come with many prescription anti-inflammatories. Boswellia can be applied topically in a cream or gel, or taken internally at a dose of 100-200mg daily.
Essential Fatty Acids: Ensuring you are getting adequate fats in your diet is key to your joint health. Omega 3's (fish oils) and Omega-6's (borage, primrose oils) are needed to ensure the joints are lubricated and can move with ease. Essential fatty acids also help to reduce the inflammatory process in the body and can help reduce pain. Taking your fats daily is a must if you suffer from arthritis.
For relaxation and pain reduction at the end of your day, adding some topical therapy can also be a great help! Saje offers Arnica Rescue Ointment, a topical therapy for stiff and sore joints and muscles. Arnica montana is a popular remedy, both used topically and orally as a natural anti-inflammatory and can help improve joint mobility with regular use. This is a great product to try after exercise to calm and reduce post-workout inflammation.
Saje’s Pain Release Bath Soak is another soothing product to add to your bathwater for soaking and relaxing. It’s a great remedy to try before bed if you suffer from stiffness during the night, or if you have had a busy day of activity.
Don’t let arthritis stop you in your tracks. With natural options you can be well on your way to enjoying all your favourite activities pain-free, often while your improve your joint functioning at the same time!