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Too much holiday cheer?
Ah, the holidays are upon us. Festivities are filled with a steady flow of merriment, tempered with an equal dose of organic wine. There are countless invitations to holiday parties and your attendance...
View ArticleZucchini Noodle Recipes
Starting the year off super healthy and clean is fantastic and something to strive for, for sure. Living in the pacific North West this can sometimes be a challenge. That's why we wanted to share these...
View ArticleRing in the New Year right
The Christmas decorations have been stored away, all the champagne has been drunk, and a new year is upon is. Whether you’ve had a chance to sit down and write out any resolutions yet, it’s likely that...
View ArticleSmall easy lifestyle changes that have a big impact
If your life is anything like mine then there are two big things that often feel like a barrier between you and a healthy lifestyle; time and food environment. It’s hard to fit in everything you have...
View ArticleGoal Setting Tips
Writer: Rachel Frey, Wellness Coordinator “The starting point of all achievement is desire.” Napoleon Hill. Goal setting can seem like a daunting task when you don’t know where to start. While some...
View Article#SpreadWellness
At Saje, we want to support you in living a life of abundant wellness. One of our favourite ways to do that is setting and celebrating our daily wellness goals. To us, being well means living with...
View ArticleHolding Yourself Accountable
Writer: Kristin Rondeau, Saje Regional Trainer for Eastern Canada With 2016 in full swing, the tendency of a shift from the bright eyed and bushy tailed ‘go-getter’ attitudes of January 1 to the slow...
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Saje Team Goals
Writer: Rachel Steiman, Saje Content Specialist At Saje, we fully support living a life of abundant wellness. We caught up with 5 of our #SajeTeam members to celebrate their daily wellness goals....
View Article(Pal)entine’s Day
Writer: Trish Lackey, Saje National Training Manager I’ve been a single lady for a while – I’m pretty sure Beyoncé meant to include me in that 3-girl, bodysuit-clad squad a few years back, but I...
View ArticleMeet Tantra
Writer: Trish Lackey, Saje National Training Manager Meet Tantra. She’s a sassy modern lady with a mystical, wise twist. She’s spicy and sweet, but has the grounded calm of Mother Earth. Her idea of a...
View ArticleMeet the #SajeTeam
We sat down with our amazingly talent creative team to get the inside scoop on what motivations them to achieve their wellness goals. Louise Swindells Jr. Graphic Designer, Marketing What does...
View ArticleA Tantralizing Valentines
Writer: Tania Kabantsov, Saje Product Assistant January has zoomed by and we can still almost hear the distant hum of the holiday’s hustle and bustle behind us. Luckily, this Valentines day Saje has...
View ArticleThe Art of Self-love
Before you love another you must love yourself - to appreciate the reflection that mirrors back to you. at times, it can seem easier to give than to receive - yet we must remember to hold space for...
View Article5 Tips on Making The Switch To A Plant-based Diet
Writer: Erin Ireland, Vancouver Food Reporter Three years ago is when my plant-based journey began. It started with a documentary (Forks Over Knives) that proved to me -- with the help of science --...
View ArticleMeet the Robson Team
Wellness truly starts with the air you breath. It is essential to ensure your environment, whether that be your home, office or car, is healthy, fresh and free of toxins. Introducing Saje Natural...
View ArticleThere are many ways to adopt peace & tranquility in your day to day
The rigors of daily life can manifest in an emotional and physical response better known as stress. Stress looks different for everyone; it might show up as physical symptoms of elevated heart rate,...
View ArticleSpring Cleaning for the Body and Mind
Writer: Rachel Frey, Wellness Coordinator Spring Cleaning is about more than having a clean home. It is about clearing space for newness, for wellness, for creativity. After the excitement of the...
View ArticleRelieve Stress with 3 Breathing Techniques
Writer: Rachel Frey, Wellness Coordinator “As you breathe in, cherish yourself. As you breathe out, cherish all Beings.” - His Holiness the Dalai Lama XIV Is it really possible for 3 breathing...
View ArticleDiffuser, Nebulizer, Candles: What's the Difference?
We get tons of people coming in and asking for diffusers at our stores, when what they are really interested is the misty, potion-y nebulizer bar that is always a prominent element of our retail...
View ArticleWhy Nebulizers?
Creating wellness on a mind, body, and spirit level in your home and beyond is easy to do with the addition of a nebulizer. We take an average of 25,000 breaths of air each day so why not improve our...
View ArticleEarth Hour
As a child, I always romanticized the primitive and simple life of Little House on the Prairie; there was something beautiful about the simple joys of an orange in Laura’s Christmas stocking, or the...
View ArticleIntroducing: Saje at Home
Author: Nicola Pyo, Intern at Robson Street Business Association Saje Wellness is opening it's first Saje at Home concept store on Robson Street. Saje at Home will be spreading #SajeLove throughout...
View ArticleWellness Desk Essentials
Wellness essentials are considered anything that contribute to our personalized happiness, in this case it will be in the form of awesome pieces that allow us to customize our space. Step 1: First and...
View ArticleNetworking Your Way to a #DreamJob
In 2014 I left England and moved to Vancouver with my lovely boyfriend; one experienced and savvy recruiter from the mean streets of London and one fully trained, super smart Chartered Accountant....
View ArticleRecycled & Sustainable Packaging
We source up-cycled and recyclable glass, plastic and other materials for our products’ packaging and it’s important to us that you know exactly what this means. Special Saje Fabric Our handy kit bags...
View ArticleOur 10 Most Common Saje Questions
What does a nebulizer do? A nebulizer releases negative ions into the air that help deodorize and cleanse the air. You’re also able to diffuse essential oils which have health benefits to both your...
View ArticleSupporting the Heart Chakra with Essential Oils
Writer: Rachel Frey, Wellness Coordinator Supporting the heart chakra with essential oils is both powerful and liberating. With their incredible healing capacity and their high vibrational frequency,...
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Ottawa Wellness Guide
The Saje Nation is growing as we open our 2nd store in Ottawa community. In case you should venture to our nation’s capital, the #SajeTeam has compiled our top 6 wellness activities to do while you...
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Halifax Wellness Guide
It’s true what they say, the people in the Maritime’s are some of the kindest and most genuine people you will ever meet. The Saje Team had the pleasure of checking out the amazing community before we...
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#CelebrateHer
Mother's day is one day a year where you get to celebrate the “her” in your life. The one who raised you, the women who inspire you to dare greatly or that helped to get you to where you are today....
View ArticleBeyond the Nebulizer!
Spring is when the scent of nature begins to fill the air. The colour green appears via fresh blades of grass, tiny shoots in the garden, and the leaves unfurling on trees and shrubs. It’s such a...
View ArticleBeginning a Meditation Practice
The idea of beginning a meditation practice, of quieting the mind and letting go of thoughts can be downright intimidating. Getting clear on the objectives for meditating can help with getting started....
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Camping in the PNW
Writer: Emily Smith, Contributor Since moving to the wondrous North American Pacific Northwest (the luscious land between the Pacific Ocean and the Rocky Mountains, spanning from Oregon to British...
View ArticleKeep Calm and Yoga On
“Keep Calm and Yoga On” is about discovering how to be grounded and peaceful, regardless of what happens in your daily life. Yoga can be integrated into so many parts of our lives, from the...
View ArticleWhy Natural?
The rise of natural products are on the rise providing people with a diversity of choice they didn't have a decade ago. Here are our top 6 reasons why choosing natural products is the only way to go:...
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5 Tips to Optimize Men's Health
In our busy age of multitasking, the modern man’s health is easily forgotten. We all put both our mental and physical health on the back-burner constantly, sacrificing our own well-being in order to...
View ArticleStaying Fit When Summer Hits
Consider saving money on your gym membership for the summer and taking your workouts outdoors. Scientists agree that we get a bigger boost to our mental well-being by exercising in natural...
View Article4 Books to Inspire Your Wanderlust
“Own only what you can carry with you; know language, know countries, know people. Let your memory be your travel bag.” –Alexandr Solzhenitsyn If you’re anything like me, you're constantly trying to...
View ArticleWhat to Pack on Your Summer Getaway
It’s vacation time and the summer sun is calling you! As you gather your belongings for your summer getaway, don’t forget to pack some Saje Essentials to support and protect your wellness and...
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Colour Out Stress
Choose a colour, zone in enough to stay within the lines and zone out on everyday stress. Grown-up colouring books are catching on like wildfire, (orange, red and touch of yellow), and there are some...
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Get Fresh, Stay Fresh!
Getting fresh and staying fresh while connecting to essential oils and tapping into the incredible healing power of plants is easy. It only requires a desire and a teensy bit of knowledge about these...
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How to elevate your yoga practice
Yoga can be one of the most powerful and transformational practices you can gift your body and mind with. The simple act of moving in unison with your breath, disconnecting from technology and of...
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The Wellness Juice
Saje and The Juice Truck designed a special green juice called “The Wellness" for our very first Saje at Home launch. Now, you can make it at home! Thanks to Zach and Ryan for sharing the delicious and...
View ArticleExperience Radiant Wellness this Summer
Summer is here! What are your plans? Are you off to the lake for a weekend of camping, or are you visiting your family cottage? Do you have some hiking or a road trip planned? Wherever your summertime...
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Learn to Run
There is so much to talk about when you're first learning to run. From what to wear (and where to get it) to building endurance and avoiding injury to actually getting yourself off the couch, there's...
View ArticleCultivating our Best Selves
Cultivating …what does that mean in relation to self? Being outdoors this summer has me inspired to think about the ways I wish to grow personally and spiritually. There are parts of ourselves that we...
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Wanderlust Whistler Aromatherapy Yoga
Ashley and Anita, the founders of Feelosophy Yoga and Social Yoga, originally bonded over their shared experience of craving more from the everyday yoga class. Anita is a connector, and believes that...
View Article5 Steps to Building New Habits
Building new habits can be awesome, if we choose to adopt that perspective. We can view growth and change as scary, intimidating, painful. We can also view growth and change as liberating, exciting,...
View ArticleLayering Wellness for an Easy, Breezy Autumn
The wind breezes by, slightly cooler than the warm winds of mid-summer. Nature knows this is a time of transition, and the best way to navigate any transition is to flow with it, without resistance....
View ArticleSaje Natural Wellness listed on 2016 PROFIT 500
Saje Natural Wellness listed on 2016 PROFIT 500 Canadian Business and PROFIT today ranked Saje Natural Wellness No. 74 on 2016 PROFIT 500. PRESS RELEASE For Immediate Release Contact: Tory Nash, NKPR...
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