Why Nebulizers?
Creating wellness on a mind, body, and spirit level in your home and beyond is easy to do with the addition of a nebulizer. We take an average of 25,000 breaths of air each day so why not improve our...
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We got festive with @stephsterjovski
One thing I don’t play around with is my time to unwind at the end of each day. I mentally need this time to prepare myself for bed, because anyone who runs their own business knows the feeling of...
View ArticleHave a Holly, Jolly Greener Holiday Season!
When I reflect back to the holidays when I was a child, I remember stringing popcorn to hang on the tree, baking homemade, from scratch goodies with my mum and my sisters, collecting fallen cedar...
View ArticleFill Your Home With The Spirit Of The Holidays
When a season changes it’s magical and inspiring. There is something refreshing about a new season, it brings a new chapter of activities into our lives and shifts our focus to something different and...
View ArticleTurn Your Bath Into a Self-Care Ritual
Whether you have kids of your own or a job that's demanding or both, you probably spend a fair amout of your day focusing on the needs of others. When you complete any combo of finally finishing...
View ArticleHow to feel & look amazing this holiday season
Every year the holidays pass in a blur of twinkling lights, peppermint, and a packed social calendar. As you rush from one party to another and work until the eleventh hour to check off all the boxes...
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Gifting Relaxation with @theprettysecrets
It's no surprise that I'm a bit of essential oil enthusiast; my mainstay scent of choice is just straight up patchouli. There's something so intoxicating and relaxing about natural scents, so much so...
View ArticleHow to Bring Happiness Into Your Life in 2016
The Christmas decorations have been stored away, all the champagne has been drunk, and a new year is upon is. Whether you’ve had a chance to sit down and write out any resolutions yet, it’s likely that...
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Too much holiday cheer?
Ah, the holidays are upon us. Festivities are filled with a steady flow of merriment, tempered with an equal dose of organic wine. There are countless invitations to holiday parties and your attendance...
View ArticleZucchini Noodle Recipes
Starting the year off super healthy and clean is fantastic and something to strive for, for sure. Living in the pacific North West this can sometimes be a challenge. That's why we wanted to share these...
View ArticleRing in the New Year right
The Christmas decorations have been stored away, all the champagne has been drunk, and a new year is upon is. Whether you’ve had a chance to sit down and write out any resolutions yet, it’s likely that...
View ArticleSmall easy lifestyle changes that have a big impact
If your life is anything like mine then there are two big things that often feel like a barrier between you and a healthy lifestyle; time and food environment. It’s hard to fit in everything you have...
View ArticleIs Brain Fog Clouding Your Mind?
By Jean-Pierre LeBlanc & Rachel Frey Have you noticed that more people than ever can’t find their keys? Have you noticed how many people are mentally overwhelmed? Would you agree with experts that...
View ArticleGoal Setting Tips
Writer: Rachel Frey, Wellness Coordinator “The starting point of all achievement is desire.” Napoleon Hill. Goal setting can seem like a daunting task when you don’t know where to start. While some...
View Article#SpreadWellness
At Saje, we want to support you in living a life of abundant wellness. One of our favourite ways to do that is setting and celebrating our daily wellness goals. To us, being well means living with...
View ArticleHolding Yourself Accountable
Writer: Kristin Rondeau, Saje Regional Trainer for Eastern Canada With 2016 in full swing, the tendency of a shift from the bright eyed and bushy tailed ‘go-getter’ attitudes of January 1 to the slow...
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Saje Team Goals
Writer: Rachel Steiman, Saje Content Specialist At Saje, we fully support living a life of abundant wellness. We caught up with 5 of our #SajeTeam members to celebrate their daily wellness goals....
View ArticleTop 5 Products that Ease Arthritis Pain
Arthritis and joint pain can have a serious impact on your life. This condition can affect all aspects of your day -from regular daily activities, to exercise or holiday travel - the joint pain can...
View Article(Pal)entine’s Day
Writer: Trish Lackey, Saje National Training Manager I’ve been a single lady for a while – I’m pretty sure Beyoncé meant to include me in that 3-girl, bodysuit-clad squad a few years back, but I...
View ArticleMeet Tantra
Writer: Trish Lackey, Saje National Training Manager Meet Tantra. She’s a sassy modern lady with a mystical, wise twist. She’s spicy and sweet, but has the grounded calm of Mother Earth. Her idea of a...
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