Our Planet Earth needs our help to thrive, now more than ever before. Our current way of life and levels of energy consumption are taking a toll on our much-needed natural resources. Whether you live in the concrete jungle or out in the rural woodlands, here are some ways to help replenish and contribute positively to our environment:

• Conserve energy - With all of the technological devices available on the market, it’s no wonder we use more electricity than ever before. In 2011, the world consumed over 75 BTU’s per person. That’s a lot of power! Instead of keeping electronics plugged in at all times, ensure they’re removed from the plugs, so they’re not drawing in any energy. As for lighting, try to use CFL or LED bulbs. LED’s tend to be a bit more expensive; however, they will save you money in the long run, and will reduce your energy output by up to 75%. These small changes can allow us to cherish electricity and be grateful for it. 

• Less is more - If you reflect on how our ancestors lived - with no power and purely by the cycles of the moon - you will realize that we have the universe at our fingertips. If we begin to consume more wisely, then we will start to see reductions in both our wallets, and our energy consumption. Purchasing used clothes more often than new, using candles at night, or taking shorter showers are small actions that can add up to big results.

• Keep it Natural - Our bodies flourish on products made by Mother Nature, so why not stick to natural ingredients that keep our bodies healthy? Instead of using chemical-laden perfumes or colognes, try using Saje’s latest all natural perfums. They utilize aromatherapy and come with a crystal and mantra to amplify the healing energy.

•  Educate and empower - Our children and grandchildren are the leaders of the future; therefore, we should spend the time now to provide proper education about living green and preserving our ecosystem. Teaching kids about recycling, conserving energy and using eco-friendly products will pay dividends in the future. Instead of spending time in front of a television, try taking your children out for a nature hike, or spending time digging a garden in your backyard. These techniques will help to ground them, as well as provide education on how to honour our planet.

• Decrease the Meat - While every individual varies on what they thrive on for fuel, our worldwide consumption of meat is at an all time high. Due to increased world population, (and the fast-food epidemic) greenhouses gas emissions at an all-time high, which can be largely attributed to consuming animal products. Reducing our consumption of meat to just 1-2 times a week will greatly reduce the energy consumption surrounding meat production. Be sure to check if the meat you’re consuming is free-range, organic or locally sourced to ensure optimal health and energy from the animal, and in turn for yourself.  

When we switch to eco-friendly living habits, we respect ourselves, our families, and our planet. Even though it may not seem that one person can make a difference, every little contribution is appreciated and helps to create a sustainable place for us to live for many generations to come.

"As inhabitants of the earth, we are nourished and sustained by Mother Earth who provides us our food and all the resources for life. If she is healthy and well, we will be healthy and well. Our fates are intertwined." —Dharma Master Cheng Yen 

Working closely with Saje Co-Founder Jean-Pierre LeBlanc has made me hyper-aware of what I keep in my medicine cabinet. As he says, there is a Saje product that can replace every chemical-filled, synthetic, and toxic product we keep above and below our sinks.  

We use many brands because we were taught to associate them with wellness.  Over the years, some companies have modified their formulations and trusted brands have begun using ingredients that are not considered safe or healthy in high quantities.  Other ingredients previously considered safe are now known to be unsafe and detrimental to our health, due to a review of long term testing and known side effects. 

Many manufacturers will argue that information about “unsafe” ingredients, coming from MSDS (Material Safety Data Sheets), refer to exposure to industrial (very large) quantities of these ingredients.  What is less spoken about is how the bioaccumulation of these toxins puts our wellness at risk.  When bioaccumulation occurs, toxins may absorb into the tissues faster than the eliminatory systems in the body, including the liver and kidneys, can remove them.  A buildup or bioaccumulation can occur if the same toxic ingredient is included in your shampoo, body lotion, toothpaste, salad dressing, and etcetera. 

From soaps to hand sanitizers, remedies for sore throats and cough, pain and headache relief, there's a 100% natural counterpart for many of the products you have stored in your cupboard.

Here are 6 natural products for your medicine cabinet:

• Pain and Headaches: our hero and 4-minute miracle cure Peppermint Halo is a true warrior when it comes to combating pain.  As an added side benefit, Peppermint Halo contains eucalyptus, which is incredible for the respiratory system, opening the lungs for deeper breathing.  Deeper breath releases tension, causing the body to relax and let go of pain. 
• Decongestants: The Sniffle and Allergy Care Kit is a trifecta of awesomeness for the sinuses and the immune system.  Containing Allergy Release, Head Cold Remedy, and Immune, this kit can replace the pharmaceutical versions of decongestants and immune boosters. 
• Cough Medicine: Meet Saje’s Echinacea Throat Spray.  An expectorant (makes you cough out what you don’t need) with the added immune-boosting strength of Echinacea, this product is a powerful and effective alternative to conventional cough medicine. 
• Antihistamines: Allergy Release, also part of the aforementioned Sniffle and Allergy Care Kit, is available as a roll-on remedy, a mist and as a diffuser blend.  Helping to overcome seasonal allergenic responses to pollen, dust mites, and other triggers, this 100% natural product supports the respiratory system, boosts the immune system, calms inflammation, itchiness and redness.  While I can’t recommend those with severe allergies stop using allergy medication, you can most certainly use Allergy Release in conjunction with your allergy medication. In time, if it’s right for you, you may choose to wean yourself off your medication. 
• Digestive Issues: Eater’s Digest contains several ingredients that help the body more efficiently digest food, overcome indigestion, gas and bloating, all while aiding the body’s natural process of detoxification.  Many products for digestion and acid reflux can be replaced
• Topical Skin Issues: Restoral is one of those products that simply doesn’t receive enough recognition.  Providing relief to just about any imbalance on the surface of the skin, from soothing eczema to providing relief from cuts, burns, scrapes, fungus and rashes, Restoral is anti-bacterial, anti-fungal and antiseptic.

When it comes to your wellness, I encourage you to arm yourself with information, and to choose what works best for you and your body! 

We’ve all been there – staying up late to finish that important project at work, only to be left feeling sleep deprived come morning. The throbbing side effect of all that late-night work? A painful and pounding headache that leaves us craving too many shots of espresso, and reaching for that emergency pill bottle in our top desk drawer. Instead of celebrating making that tight deadline, we’re focusing on this agonizing headache, and wondering how we’re going to make it through the rest of the day. While it is important to understand the underlying effects of why we get headaches, sometimes we just need immediate relief.

Peppermint Halo was created just for that reason; immediate, effective and natural relief from the discomfort of headaches. Hailed as the “4 minute miracle” it’s no surprise that Peppermint Halo is one of Saje’s most popular remedies. One of the most common questions we get from loyal users is how exactly does it work? The answer lies in the ingredients.

• Peppermint: The primary ingredient in Peppermint Halo shines through with its analgesic, cooling and anti-inflammatory properties. Almost instantly the cooling/warming effect of peppermint goes to work to reduce inflammation from headaches and tense muscles. This is the key to reducing pain: because our bodies naturally feel cold and hot sensations before feeling pain, this means that we can roll on Peppermint Halo right at the site of discomfort, and in minutes feel relief.
• Lavender: One of the most extraordinary and versatile essential oils, Lavender is an adaptogen. It adapts to the needs of your particular symptoms. It also works in harmony with the other essential oils to allow the muscles to relax, regulates hormonal balance, and helps speed up the recovery process. 
• Eucalyptus: Well-known for its stimulating, antiseptic and refreshing qualities, eucalyptus plays a key role in helping us reduce tension during the onset of a headache. Once our olfactory system detects eucalyptus, it signals to our body to breathe deeply, relax and heal from within.
• Rosemary: The essential oil of rosemary goes to work with its analgesic and restorative qualities to reduce inflammation while also enhancing mental clarity and awareness – just when we need it most. Blended with Lavender, it acts effectively as a muscle relaxant.

What’s In a Name?

For most users, relief is achieved when Peppermint Halo is applied along the hairline in a halo effect around the entire circumference of the head. Since this remedy is also effective at relieving tense muscles, it also works wonders along the back of the neck, and even the jawline where tension can accumulate. However you experience your pain will be your guide for how to treat it. With any ailment, our best advice is always to listen to your own body. If you only feel like you’ve relieved about half of your headache pain in 4 minutes, than you know that you’ve applied just half of the remedy that your body needs.

The Magic Wand

For migraine sufferers we created the "Peppermint Halo Wand". The Wand’s pressure applicator allows for easy access directly onto the scalp, where it’s needed most. This also means that migraine sufferers are able to measure their dosage – each hit of the wand accounts for one half of a drop of soothing Peppermint Halo. The number of drops required is in direct proportion to the severity of the migraine or the inverse of how early you address it.  Many have learned to prevent their migraines by addressing the foreshadow of this medical challenge.

Go one step further and reduce stresses associated with migraines by spraying our Stress Release mist while inhaling deeply, to let the soothing power of lavender and the uplifting property of orange allow your body to forget that that migraine ever happened. 

With Peppermint Halo by your side, not only will you nail those last minute deadlines, you’ll know that with a headache or achy neck and shoulders - natural relief is just 4 minutes away. Because of the detoxing nature of the formulation, you can use as much as you like and as often as you like. Always follow your intuition.

We've all been there. You're dressed up, enjoying yourself at a nice event, when your stomach starts to rebel and you're wondering whether it was the mystery chicken or that weird-looking fellow's hand you shook. As a traveling food blogger, I’ve had more than my fair share of digestive complaints, especially after eating meals that are far too rich or unusual for my tummy to handle. Digestion isn't exactly the sexiest subject, but it goes without saying that everyone will encounter digestive problems at some point in their life. Thankfully, I've also learned a lot of tips to help counteract some of the worst symptoms, the natural way.

• Rub with Eater's Digest: Of all the Saje essential oil remedies in my Pocket Pharmacy and Remedy Bar, I get the most sceptical looks about Eater's Digest. This remedy incorporates licorice-y fennel and peppermint essential oils that are applied directly to your rumbling stomach. This blend is specially formulated to help soothe the effects of stomach discomfort. You can also use it regularly to support ongoing healthy digestion. It may sound unusual, but it works! If your tummy troubles also involve nausea, Peppermint Halo will feel amazing applied to the temples and even a smidge on the nostrils.
• Drink herbal tea: Peppermint, chamomile, or ginger teas are known to have a positive effect on reducing stomach discomfort and nausea. Ginger, (especially of the fresh variety) works really fast to reduce abdominal pain. Chamomile and peppermint are both anti-inflammatory, and help to relax the stomach muscles. You can also add lemon or honey for a bit of flavor (or reduce the intensity of the ginger) without increasing your sugar intake. Saje Eater's Digest RemTea is the ideal blend of peppermint and licorice that will help you feel better, naturally. 
• Eat bland food: If you're in a lot of pain, it's probably best not to eat anything at all for awhile, but your body will eventually need energy in order to recover. Easy-to-digest foods like dry toast, bananas, crackers, rice and clear broth are great options. It's also a good idea to avoid dairy-based foods as the "good bacteria" that might have helped prevent indigestion may not be helpful in the recovery stage.
• Avoid drugs, soft drinks, and alcohol: There are many over-the-counter prescriptions to treat indigestion, diarrhea and constipation, but for the most part all they do is block your stomach from producing acid required for proper digestion. While these medications are great in an emergency, try to use them sparingly and consult a doctor if necessary. Other drugs  such as alcohol and caffeine not only irritate your stomach, but interfere with your body's natural ability to heal. Consuming either can actually make you feel much worse, especially if you are experiencing cramps.
• Soothe with a Hot Compress: Adding a bit of general heat over your abdominal area can do wonders to reduce discomfort, especially from cramping. One of my favourite non-essential oil products at Saje is the Clay Comfort, which can be used hot or cold. I would recommend spraying the Clay Comfort with some of the Pain Release analgesic mist (containing soothing Lavender, Eucalyptus, Peppermint and Roman Chamomile) prior to heating it up. For the ultimate in relaxation, lie flat with the Clay Comfort across your belly, turn down the lights, and put on some soft music.

These natural remedies are great for occasional tummy troubles, but if you find that you are experiencing chronic discomfort, it may be time to change the way you eat. Eating smaller meals more often, and paying greater attention to the food you eat alone can make a difference. However, it may also be helpful to consult a doctor or naturopath to determine whether you may have developed an allergy, intolerance, or something more serious. Here's to feeling better soon!

Holding the highest thought is the opposite of creating stories in our minds.  One of the biggest challenges each of us faces is our own mind, because our minds are so darn chatty!  The human brain processes well over 50,000 thoughts per day, and when we hold the highest thought, some of the chatter in the mind calms down.  

I often find myself making up stories in my mind, to make sense of what is going on around me.  Without realizing it, we give meaning to what people say and don’t say without having all the information, making assumptions about what is happening.

We weave these tales without realizing that it’s not necessary to try and figure these things out, especially as we are often not even right about them.  Our fast-paced world, fueled by information that is often neither helpful nor true, is overwhelming, to say the least.  This isn’t meant to sound accusatory, (notice how I’m making up a story about how you are interpreting this) so please allow me to explain further.

Do we really, truly know why things happen? 

We may want to say yes, our egos want us to say yes, but the truth is no, we do not.  We really don’t know why things happen. 

This is why some people choose to hold the highest thought. 

For example, I might break my arm and end up in the hospital.  That would be really, truly, awful. If I choose to adopt the perspective of “I don’t know the purpose of this, but I’m open to what may happen”, I might be presented with a really amazing experience or opportunity.  Perhaps I introduce the doctor I see to my best friend and they are soul-mates? Perhaps I’m a struggling entrepreneur and I meet an angel investor in the waiting room?  We never really know what may happen next but we are certainly expert at trying to place meaning where really, all that exists is possibility.

When we spend so much time, wondering, worrying, coming up with reasons to be skeptical, assumptive, or judgmental, we take time away from the joy of being in the moment, of being present, and of truly enjoying the experiences and the people who are right in front of us.  We may be so caught up with the chatter in our minds that we miss an opportunity.  Furthermore, this chatter interferes with both our productivity and our ability to think clearly

Here are some tips to hold the highest thought and detoxify your mind:

1-Notice the difference between a story and what is really happening.  While I believe that we are all intuitive, if you have an attachment to being right about something, chances are it’s a story.  The next time you catch yourself making up a story, change this pattern by choosing to have faith that the most positive outcome will occur, and do not try to guess what that outcome will be!

2-Listen fully. If you’re thinking about what to say next instead of listening to the person in front of you, you are likely not truly listening to what they are saying.  Before speaking, take a deep inhale and absorb what they’ve said.  As you respond, hold the highest thought about what they said to you and respond with kindness.

3-Breathe!  Your breath is such a valuable tool.  Focusing on your breath is a fantastic way to calm both your mind and your body.  Notice how a single deep breath changes your posture, your body language and the level of tension you are holding onto. When you are more relaxed, you are more open to possibilities.

4-Own you own stuff and let others own theirs.  When you stop taking things personally, dropping any preconceived notions, you can see yourself and others for who they are: awesome, amazing, creative human beings!   When you allow the space for someone to be the best version of themselves, they may just show up in your life in that way. Extra tip: The Four Agreements by Don Miguel Ruiz is a fantastic book for this.

5-Nutrition: Since there is a direct correlation between eating well, reducing stimulants such as caffeine and nicotine, and stress, elevating the quality of what you put into your body will better equip you to hold the highest thought.  When your body is filled with toxins and in a state of fight, flight, or flee, hormonal balance is disrupted, and the mind becomes anxious as toxic thoughts become more prevalent. 

While mind-chatter may seem relatively harmless, it really is toxic to our minds.  From a wholistic perspective, any imbalance in the body creates an imbalance in the entire system. 

Toxic thoughts can be just as detrimental as toxins in the air, so if you’re willing and able, try holding the highest thought, at least for a short time, and notice the difference! 

I am the world's luckiest dad. 

I became a dad 25 years ago even though I had no preparation and was unlikely to succeed. 

I came across a book with the title ‘The Way of the Peaceful Warrior’. It was one of those books that woke me up to life being potentially so much more than the narrow perspective I grew up with. 

Through this personal growth, I discovered that I could grow myself into someone dramatically different than who I had been, by simply choosing so, and then maintaining that resolve. 

I’m now passionate about personal-growth or self evolution and have a library of awesome books that I love to share with others who also wish to grow themselves beyond their original understanding of what's possible.

When Kate and I were contemplating a men's line, it was this very book that inspired the name: Peaceful Warrior.

I’ll let you in on a little secret, while we created the line for me, the scent was blended by a women…Kate! 

Kate wanted to capture that masculine scent that a woman is drawn to on a man. And so, our Peaceful Warrior men’s products were born. Now we joke that Kate never expected that a product she blended for me would result in something she loved for herself. I guess that helps explain why many women purchase the products for themselves as well as for the men in their lives. 

The lines first product was a lotion that would undo the damage that my years of driving a motorcycle with my face unprotected and the equally harsh results of skiing had created. I'm also shame faced to say I fell asleep under a sun light several times as a teenager, when I was attempting to hide my acne. 

We followed that up with a deodorant that is a spray that layers a light coating of salt that prevents the bacteria that causes odors. So clean is the product that you can spray it on your clothing or other parts of your body like your feet. You can even use it on your running shoes and your hockey skates.

Next came soap and an aftershave/toner, which were obvious additions -- and then the line was complete! 

The scent, although subtle, is so wonderful that I've had several people follow me out of an elevator (not their floor!) to ask me what that amazing smell was.

You’ll find each of these fantastic products in our Men’s Kit, an awesome gift for the man (or woman!) in your life.

In addition to this fantastic kit, I wanted to share a few of my favorite products. I consider these to be wonderful selections for the all-natural dad:

• Pocket Pharmacy:
• Its indestructible pouch (made from a recycled water bottles!) is the perfect wallet for men. My money smells great and I'm in a position to slap some Peppermint Halo on my neck and shoulders several times a day to stay relaxed and swimming in endorphins. I might look like I've had a martini but I can drive my bike or car with no reaction to some of the creative maneuvers Vancouver drivers are known for!
• Also in my pharmacy/wallet is 4 more products including the Immune boosting Remedy.This remedy can be used to reduce the severity and duration of my colds, flu and allergies, however, I love to use it as apreventative. In fact, if you should choose to sneeze or cough in my vicinity, I might dab some on you as well. I always apply it before a plane ride. Using this remedy in this way has resulted in a 10 years 2 months and 3 days record of no colds, flu, or allergy symptoms.
• Ahh and then there is Eater’s Digest. Perfect for instant great breath or an application on my tummy if I overindulge or don’t select my food wisely.
• The Stress Release remedy helps me handle my moments with people having a hard day and the Pain Release remedy, particularly when blended 50/50 with Peppermint Halo, becomes my super blend for sore knees or bruises resulting from my overly-aggressive skiing. 
• First Aid Kit:
• Another fantastic gift for Dad is our First Aid Kit. He’ll be naturally prepared with 4 first aid remedies:
• Arnica Rescue Acute Injury ointment: Helps relieve pain and inflammation in muscles and joints, such as in sprains, bruises and joint pain. A must-have for athletes and non-athletes alike!
• Restoral Healing Skin Ointment: Relieves rashes, itchy skin and treats chronic skin diseases such as psoriasis and eczema. This ointment is the ideal companion for any traveler or outdoor enthusiast. We are getting a better than 50% result in disappearing scars. 
• Stress Release Tension Reducing Remedy: Also found in the Pocket Pharmacy! Works to alleviate symptoms of mild anxiety such as restlessness and nervousness by inducing relaxation. This product combines essential oils traditionally known for their stress relieving qualities, including balancing lavender, uplifting orange, grounding vetiver and soothing chamomile.
• Pain Release Analgesic Remedy: Helps relieve muscular aches, tenseness and stiffness. Combines essential oils traditionally known for their anti-inflammatory and pain relieving qualities.

• Apres Sport Massage Oil
• Relief from tense and aching muscles is only a massage away! Massage has been used throughout history to restore energy and heal the body. Après Sport Massage Oil is formulated with essential oils specifically chosen to help soothe and relax overworked, stiff, and tired muscles. Experience calming Lavender, camphorous Rosemary, fresh Eucalyptus, and sweet, warming Frankincense. A must-have if you work hard and play hard.

• Tea Traveller:
• I love taking my Tea Traveller on the road with me. It retains both heat and the cold for 6 hours, and contains a hidden filter right inside the lid. It can be used for both loose-leaf tea and/or other regular drinks with a quick snap of the secondary lid which closes the filter shut. To ensure that there is never any spillage, the lid contains a lock button and pop up lid functionality to ensure that it doesn’t accidentally open and spill! Perfect for those times when I’m hustling to get to a seminar :)

Of course, the best gift I can receive is quality time with my daughter and lovely wife, Kate. Whether we’re traveling the world looking for essential oils, skiing Blackcomb or enjoying a family dinner in Vancouver, it’s this time with them that I cherish most. 

Happy Father’s Day!

My mother first introduced me to skincare as a young teen. While I was growing up she sold cosmetics and skincare for a multi level marketing company to supplement the household income. I learned and practiced all of the steps to a proper skincare regiment yet I felt my skin was dry, and I would often break out. Commercials talked about the newest trends like alpha hydroxyl, micro-derma abrasion and the newest today - stem cells. Product prices spiked from low up to hundreds and there always seemed to be a new “better than ever” product coming out.  I set out on a mission to find the best products for my skin, to enhance better heath, and care for Mother Nature and our planet.

What I learned was the skincare industry fools the consumer by using the same ingredients in all products despite changing the price tags. Products with the wording “natural” and “organic” still contain chemicals, which require protective gloves and eyewear when handled. Are these harsh ingredients meant to enhance beauty and healthy looking skin, or are they cheap fillers that greatly harm our health?

Skin care products that are 100% Natural are 100% chemical-free. The burden of chemicals creates clogged pores, irritations, and dryness. Removing the chemicals is the most important aspect of promoting healthy, youthful, skin. The moment I felt a shift in thinking was when I learned of this powerful truth. Other than cosmetic surgery, the only thing that has been proven to reduce signs of scarring, ageing, and wrinkles are essential oils! Essential oils regenerate, renew and hormonally balance the skin naturally and promote detoxification of the lymphatic system. Taking the step to use 100% Natural products daily greatly reduces the oxidative stress we put on our bodies each time we do simple things like washing our skin, the largest organ in the body which absorbs all. Saje Natural Wellness offers a full website and locations from BC to Ontario which offer only 100% Natural products for everyday use.

Choosing 100% Natural over  “natural” or “organic skin care.

Choosing 100% Natural products and skin care reduces the amount of chemicals that skin comes into contact with on a daily basis. Aging is due to stress in our everyday life that can be hard to reduce. Taking a step toward using 100% Natural soaps, skincare, and lotions can dramatically change the amount of oxidative stress put on our bodies and our waterways.

Benefits of using essential oils based skin care.

Essential oils are the living life force of plants, roots, fruits, flowers, and trees. They contain Mother Nature’s infinite wisdom and promote balance. They are also known to be hormone balancing, extremely healing, and regenerative.  Two of the most powerful oils for regeneration of skin are Rose and Helichrysum. Helichrysum is better known as Immortal or the “Fountain of youth” and Saje Natural Wellness uses it in their Chamomile Smile lotion and the Chamomile Comfort cream. I used these products on a very large post-operative scar, which my partner had, and in less than a year the scar had completely vanished.

Naturally occurring SPF vs. Chemical Sunscreens

There is much more research being done these days proving that sunscreens interrupt hormone communications in the body and can be carcinogenic. What many people don’t know is that there is naturally occurring SPF found in the following oils, which Saje Natural Wellness uses in all of their Skincare.

• Carrot Seed oil SPF 38-40
• Red Raspberry Seed oil SPF 28-50
• Wheat germ oil SPF 20
• Avocado oil SPF 4-15
• Coconut oil SPF 2-8
• Olive oil SPF 2-8
• Jojoba oil SPF 4
• Shea Butter SPF 3-6

These oils have been used as natural sun protection for generations in countries, which have a high UV index.  There are very few reports of skin cancers despite that people live in the hot climate and their skin is exposed to the sun for hours and day.

Why do we have different skin types?

Often our skin is imbalanced leading to dryness, sensitivity, too much oil production/oily skin and acne. These conditions may be due to the following factors:

• Typical body and skin care products found in 99% of retail stores are made with as many as 200+ different chemicals, from floor-stripping agents to known carcinogens, which disrupt hormones in the body.
• Cleansers which “suds-up” often contain the chemical SLS or Parabens which can strip the first layer of skin called the Sebum.
• The use of harsh scrubs and exfoliating tools can also strip the Sebum.
• Water intake: not drinking the recommended 2-3 liters of filtered water a day.
• Environmental effects such as cold weather, working outdoors, working with chemicals.
• A diet rich in processed food and oils.

How to determining your skin type:

When washing your face before bed, ask yourself this question:

 1. When I wake in the morning and look in the mirror, what does my skin look like?

            Is it:   

• Dry, tight, or flaky (This would indicate a Dry skin type)
• Slightly oily in the t zone (This would indicate a Combination skin type)
• Very oily (This would indicate an Oily skin type)
• Red and or puffy (This would indicate a Sensitive skin type or Rosacea)
• Normal with a splash of water (This would indicate a Normal skin type)

2. You may also consider the possibility that the products you are using may be causing your skin to react. Chemicals found in products can cause drying and acne.  Are the products you are using 100% Natural? The truth is, unless your products are stamped with the 100% Natural seal they will contain chemicals. Saje offers 100% Natural health remedies, body and skin care, and natural fragrances.

3. Can exfoliation be too much for my skin? Plastic bead-filled scrubs and tools that work ultrasonically to exfoliate are usually too abrasive. This can cause an imbalance in the skin’s natural PH which can lead to the skin becoming combination or oily. The skin may be over-producing oil to make up for the dryness and the first layer of skin being removed.  

The truth is once a switch is made to using 100% natural skin care, your skin will breath and naturally detox. This may take more time for some people, so give the process from 3 days to three weeks. It will start to regenerate and come back into balance and some skin types will change to normal. 

Once I learned about Saje’s Skin Care I made the switch. It has been over 8 years now and my skin has never looked better. I no longer have dry skin, large pores and acne. Now I often get complements on my skin, with people telling me my skin looks amazing and glows. I encourage you to visit a Saje store and try making the switch to living 100% Naturally.   

All Saje Natural Wellness locations offer:

• A free hand facial. This is a 5-minute luxurious demonstration of all the skincare products offered by a Saje Wellness Coach.
• There’s a 100% money-back guarantee on all of their products to further ensure that their customers feel supported.
• A reconnection through their In Touch program. A phone call if offered as a way of checking in and see how your products are working for you. 

Saje offers a variety of skin care options for different budgets starting from:

• $30 for a cleansing bar of Parisian Garden French Green Clay soap ($4.95), a Lavender mist toner ($9.95), and the Carrot Lotion ($12.95) which contains naturally occurring SPF. 
• The Zap line offers an acne-prone skin care kit which include a cleansing bar, toner, moisturizer and spot treatment roll-on, all for $39.95.
• The men’s skin care kit is called Peaceful Warrior and sells for $44.95.
• Normal/dry, Sensitive, Mature, Oily and Combination kits are also available.

Tip of the day: When you wash your face once a day always do it before bed, as this is the time to wash your day away, and let you skin regenerate and renew over a good night’s sleep.

CEO and Co-Founder, Kate Ross-LeBlanc’s tip of the day: Always apply a moisturizer to your face before blow-drying your hair to protect the skin from the heat of the dryer.

 Thank you and to your great health~ Linnette Carriere

References:

http://saje.ca

http://www.davidsuzuki.org/issues/health/science/toxics/dirty-dozen-cosmetic-chemicals/

http://www.ncbi.nlm.nih.gov/pubmed/20872368

I thought my personal wellness journey was well under way. I was eating organic food, regularly practicing yoga, and using more natural cosmetics; except for one dirty little secret- I was secretly using antiperspirant.

Terrified of making the switch from my trusted chemical laden antiperspirant to the au-natural alternative; I feared that it wouldn’t work and my image conscious self would sweat and stink all day long.

I came to my wellness crossroad when a colleague of mine at Saje encouraged me to try one of our natural deodorants. In full transparency she warned me that, “For the first week or so, you might have moments that require a second application. Be patient. The toxins that have been trapped from the antiperspirants are being cleansed from your body.” It’s now been four weeks and I am happy to report that my body has detoxed and is now in a state of self regulated glory. 

So what is the difference be natural deodorant and antiperspirant?

Made up of mineral salts diluted in purified water and a blend of essential oils, natural deodorant safely eliminates odour and excessive dryness without any risk of clogging pores or staining clothes. What is so cool is that the salts actually prevent the bacteria that cause the odour. The essential oils support hormonal balance and the detoxing process in your lymph glands. There are no parabens, synthetic ingredients or other hormone disrupting fragrances. It’s the purest of pure. Just the way nature intended.

Antiperspirant on the other hand, is concerning because it contains active ingredients like aluminum chlorhydrate and aluminum zirconium which are compounds that temporarily block the sweat ducts and prevent the body from perspiring. Essentially, it prevents the body from self regulating and cleansing bodily toxins. When toxins are trapped inside, they find their way into the lymph nodes, where they concentrate and contribute to the changes in cell structure, which can lead to cancer.

"I’m certainly not a scientist, but I do know that the daily application of antiperspirant on our tender skin can only be doing unnecessary bodily harm."

This spring, detox your beauty regime by ditching your drugstore antiperspirant in favour of a natural deodorant. Your body will thank you.

While we may love the gorgeous scents of our 100% natural remedies, one lesson I’ve learned, both on my own and vicariously, is the importance of considering the preferences of our loved ones.

I liberally apply my remedies. Often. While there may be no physical harm in doing this, you may be surprised to learn that in some very rare occasions, an unfavourable emotional response can occur. I’ve experienced this first-hand with eucalyptus and a friend of mine. Eucalyptus is both familiar and beautiful to me, while my friend, who spent part of her childhood in the hospital, is reminded of a very scary and unstable time in her life.

The sense of smell is more formally called the olfactory system. This system is directly connected to the limbic system, also known as the reptilian brain. This part of the brain is instinctive and this is where our memories and our emotions live. A reaction to a scent is completely involuntary and if a person has a difficult history with a particular scent, they could potentially have a difficult emotional response to something you find comforting and soothing. In the case of my friend, she can replace the scary memories with new memories, and to support her, I can be sensible about what blends I use around her.

When choosing which blends to use in your home, it’s beneficial to know what will benefit your loved ones wholistically, or on every level. Here are a few tips to help:

1-Sensitivity to strong smells: it’s helpful to choose neutral, androgynous scents such as citrus and other top notes. Top note oils are less viscous (thick) and therefore evaporate more quickly. Stay away from strong oils such as patchouli.

2-Specific dislikes: If you know specifically what members of your household do not enjoy, don’t use those scents around them. Don’t compromise your own wellness for sake of theirs but instead, exercise sensitivity to when they’ll be home and when you apply or use those scents. Since essential oils do evaporate, leaving time between applications can help alleviate any frustration.

3-Essential oils are not fragrance/parfum: in many cases, people consider essential oils, parfum, and fragrance to be interchangeable terms. They are not. Scent-free zones exist because fragrance and parfum contain hundreds of ingredients including several known allergens. Inhaling essential oils is like being in a forest, an orange grove, or a lavender field, making them incredibly beneficial to our wellness.

4-Ease into it: some people become overwhelmed by too many options or scents at once. Especially when people are new to the concept of scents that are 100% natural, it’s effective to introduce them to one or 2 scents. This can also create some intrigue, prompting them to ask what else might essential oils do, what other blends are available?

5-Detachment: you may love your blends dearly, almost to the point of being disappointed if someone in your home doesn’t like them. Jean-Pierre shared with me that he’s noticed people scowling on airplanes as he applied Peppermint Halo, until they realized the scent made them feel great, and those same people were curious enough to ask what it was he was using, and if they could try some! It may seem odd when a blend that evokes great joy in you doesn’t do the same for someone else. Awareness and sensibility when using your scents go a long way in alleviating resistance and creating openness to the use of natural remedies and essential oils, thus exposing people to effective and great-smelling alternatives to pharmaceuticals!

Congratulations, you just finished a running 21.1K. Doesn’t matter what your time was or if you hit your personal best you just accomplished something amazing.

First and foremost… being adequately trained for your race will majorly impact how your body feels afterwards. Whether it is a 5 K, 10 K, Half or Full Marathon-- make sure you listen to your body and give it sufficient training in advance of the race!

Don’t just “Wing it” or “Do It Live,” on race day. Yes, you may be able to complete the distance and race… but can you walk for a week after it? No!

The difference between trained and untrained runners is the recovery time after the race. PLUS half the satisfaction from finishing the race--- is that it means SO much more than just that race. It’s all the hours, dedication, sweat, new friends, early mornings, and Saturday evenings given up!!

Secondly, make sure you have eaten the proper nutrients before your big day. A big hearty dinner the night before, and a carb-heavy breakfast on the day of is highly recommended. My favourite pre-run meal is oatmeal with berries and nuts, or whole-wheat toast with almond butter and cut up banana. They taste delicious and provide you with sufficient fuelling to conquer that long run.

Once you have the basics covered, you can refer to these tips

7 Additional Tips to Help Prevent Post-Race Soreness: 

1.     Stretch Immediately After: Your friends are all there waiting for you! Cool sponsors and free swag to grab. Brunch is probably calling your name, but relax. Stop and give yourself 5-10 minutes to stretch while you mingle with your friends and family. This will really help you later. I forgot to stretch after my last half marathon because of all the excitement and for days after paid the price.

 2.     Rehydrate:  You just ran x number of KM, and probably sweat out a gallon of water. DRINK! Grab a water bottle and chug away, Coconut water is also great and give you the salt and electrolytes you need for a speedy recovery.

 3.     Plan an easy shakeout walk: Your body will begin to tighten up 4-6 hours after your race is done—even more so if you took a nap, or rested right after. A shakeout walk helps loosen you anywhere you may be getting stiff. Even a quick 10-20 min walk helps your body to feel less sore the next day!

 4.     Load up on Pain Release & Peppermint Halo: These products are AMAZING, seriously though. Wherever you may feel sore, whether it be your hips, knees, feet, shoulders, anywhere--- roll on our Pain Release remedy & pair it with Peppermint Halo for the ultimate pain-fighting package!

5.     Use your foam roller: I’m a huge foam roller advocate! With training for a Full Marathon, and experiencing every type of running injury along the way, I learned a lot. Regularly rolling post and pre run really helped me with soreness next day!

 6.     Soak up in Après Sport Bath Salts: After a jam-packed day full of friends, food and celebration—unwind and treat yourself to a BATH! Saje’s Après Sport Muscle Soothing Bath Salts are phenomenal. Formulated with essential oils, it helps soothe and relax overworked still and tired muscles. Lavender, Rosemary, Eucalyptus and Frankincense—it’s like a bath full of goodness.

Extra tip—Put on a soothing playlist, and grab your favourite book for the ultimate #Treatyourself evening.

 7.     Unwind at the Lululemon SUNSET YOGA FESTIVAL- Is where you want to be post SeaWheeze run hosted in Vancouver’s beautiful Stanley Park! The Sunset festival is from 4:30- 11 pm on Saturday August 15, 2015! Enjoy a rewarding yoga class, a few cold ones, local food to help fuel your recovery and some amazing bands playing in front of the ocean.

Enter below for a chance to win two SeaWheeze Sunset Festival & Saje Festival kit (total value $200).

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7 Ways to Manage Stress and Hormones

For most women (self included) stress levels and hormones go hand in hand. Whether it’s a wicked case of PMS or symptoms of menopause, hormones can wreak havoc on how you feel both mentally and physically. When you're feeling stressed or particularly hormonal, there are a whole host of unhealthy actions that you might be tempted to take. Although digging into some chocolate or wine and laying on the couch may feel like the right thing to do, there are a number of natural and healthy remedies that will help you ride the emotional wave of hormones and stress. Here are 7 tips to help you tackle your stress and hormone levels and feel lighter and happier:

Get moving:

When you are having a stressful week or are feeling the wrath of hormones, working out can often be the last thing you want to do. That being said, research proves that even doing a small amount of physical exercise can help to combat the negative symptoms of stress and hormones. It doesn’t have to be a strenuous run or workout, but getting your heart rate up will help to reduce cortisol levels (stress hormones) and keep your mind off cramps, hot flashes, or whatever way hormones are impacting your body.

Hydrate, hydrate, hydrate:

Drinking at least 8 glasses of water a day and consuming nutrient-rich foods that contain high levels of water (fruits and vegetables) is a great way to naturally balance stress and hormones. While you may feel like digging into a plate of fries, foods like this that are high in sodium levels will leave you feeling extremely dehydrated and as a result, fatigued and bloated. Loading up on water and clean foods is an easy way to make sure your body feels its best during times when stress and hormones are running high.

Use oils:

There is no way around it—menopause is a tricky transition for many women (I’m not there yet, but I’ve heard stories.) Due to a lower level of hormone production, women can experience anything from headaches to anxiety and night sweats. There are a number of essential oils that help to treat these symptoms and support your overall well being during this time. Some of these include geranium, lemon and cypress. Transitions Mist combines these oils into a handy spray that will help to soothe the nasty side of menopause when you need it most.

Meditate:

If you’re anything like me, you might be prone to feeling agitated and anxious during that hormonal time of the month. Setting aside some time for yourself (even 5 minutes helps) and meditating can help to clear your mind and leave you with a sense of calm that is not always easy to find when you are dealing with stress or PMS. Some people think that meditation is inaccessible or reserved for only the most serious yogis, but it can be as simple as closing your eyes and focusing on your breath. Trust me, it works.

Roll it on:

PMS is no joke and can leave you feeling anything from bloated to exhausted to downright irritated. The Moon Cycle PMS Relief Remedy contains a number of essentials oils that are genius at easing the pain of premenstrual hormones. A few rolls of this geranium and chamomile-rich remedy will leave you feeling calmer and more uplifted.

Hug it out:

For some, you may lean towards the tendency to close off when hormones and stress have you down. That being said, there is endless research that demonstrates how connecting with others increased levels of Oxytocin–aka. the happiness hormone. Next time you are feeling stressed or bogged down by hormones, call up a friend or give someone a hug. Your spirits will be lifted in no time.

The magic of lavender:

Lavender is one of those essential oils that feels like it could cure just about anything. It is a natural mood booster and helps to release tension. I love to spritz the Lavender Relaxing Mist when I am feeling anxious or hormonal. It’s a self-care ritual that always leaves me feeling rejuvenated, calm and ready to take on whatever stress and hormones throw at me. 

The buzz of excitement begins to fill the air as Torontonians welcome A-list celebrities for the 40^th Annual Toronto International Film Festival (TIFF). To maintain energy levels for the festival, I’ve put together a wellness city guide with some of my favourite places and spaces in Toronto to reset and recharge. 

Refresh with Saje

Heading in from out of town? I never leave home without Saje’s Travel Safe kit. The last thing you want is the typical side effects of travelling, so making use of this special curated collection will to help you stay energized and healthy all vacation long.

Relax at Yoga

Relax unwind and get grounded at 889 Yoga which I formally coined “my home away from home”. Whatever level of practice you’re looking for there's something for everyone. In fact, you'll definitely find me at the Restorative Yoga by candle light classes throughout this festival. Nothing beats a relaxing yoga class after a busy day/week. Make sure you arrive a bit before your class to enjoy one of the many delicious teas steeping in the tea garden.

Refuel at Fresh

Energize your body at Fresh restaurant with some delicious vegetarian grub or nutritious cold pressed smoothies. Trust me when I say you will want to come back to try every option on the menu. And for you meat lovers out there, the burgers are to die for. In a rush? Fresh offers takeout options too.

Restore at Bellwoods

Need a break from the hustle and bustle? A short walk in Bellwoods Park will be the perfect reset. A friendly reminder to appreciate the every day and enjoy the beauty of nature around you.

Refresh with Saje

The reality is that we all need restorative sleep and 10 days without it isn’t going to cut it. At bedtime applying Saje’s Sleep Well remedy along with some Lavender Relaxing Mist on my pillow is the perfect combination to put me deep into sleep mode; especially for those late nights and early mornings. Sometime when I need that extra kick of energy I carry around some Quick Study Mist. It will especially come in handy when you want to stay alert during those epic films.

What are your favourite wellness hot spots in Toronto? We’d love to hear them along with any additional film festival tips on Twitter. Follow us along @SajeWellness 

If you’re anything like me, coming home to a cluttered and drab living space can often be the one thing that tips me over the edge during a stressful time. Because escaping to the spa is not always an option, I have found that taking small steps to make your place calming and welcoming is an amazingly effective way to manage stress. No matter how big or small your space is you can create a sense of peace on a very small budget. Here are some ideas on how to turn your home into a soothing place that you will be excited to come home and unwind in:

Invest in flowers:

I am of the firm belief that flowers should be a must in everyone’s budget. There is nothing that can brighten up a space like a fresh bouquet. The whole process of choosing and preparing your flowers is extremely relaxing and you can spend very little and still find something beautiful for your home.

Declutter:

If your mind is buzzing with thoughts, a cluttered space may contribute to these feelings of anxiety and stress. When I say clutter, I don’t mean framed photos, books or small items that you find inspiring or comforting. By clutter I mean papers, lists, things you are no longer using that are taking up space in your home. Take a day to clear out those dresses you are no longer wearing or the unidentifiable stacks of paper on your desk. Not only is this a very therapeutic, but also it will leave you with a clean space that you can relax in.

Light a candle:

Like flowers, candles are a visually and aromatically pleasing little item you can add to your home that will make it feel that much more comforting and peaceful. Try something with a relaxing scent, such as the Silence soy wax candle. Made with lavender oil, this candle will take you to relaxation town as soon as it’s lit.

Create a nook:

Virginia Woolf said that in order to write fiction, a woman must have “a room of her own.” I would say the same goes for relaxation in that having a small space to escape to can be all you need to feel at peace in your home. This could look like an armchair with throw pillows where you can snuggle up and read a book, or it can be space where you can quietly meditate. However it looks, having a nook you can go to when you are feeling overwhelmed is a perfect way to make your home feel like a restorative space.

Play some tunes:

For me, music is often something I turn to when I need to relax. Having a record player or speaker system that you can play calming music from helps to create ambiance in your place and drown out the busyness and stress of the outside world.

Aromatherapy:

Bring the calm of aromatherapy to your home with the aromaOm nebulizer. Diffusing not only brings relaxing scents into your space, but also helps to purify air and reduce dust and allergens. This particular nebulizer has a beautiful design and looks just as great in a bathroom as it does on a mantle. My favourite diffuser blend to use is Stress Release. This blend of lavender, chamomile and other floral oils is simply dreamy after a stressful day.

A few of my favourite things: 

While above I mentioned that decluttering is essential for a calming space, it is also important to have some meaningful things in your home that make you feel energized and happy. For me, having plants, books and photos of my friends and families is what I need to feel at home. Carefully curate the items that you love most and surround yourself with them to create a space that is comforting.

PRESS RELEASE

For Immediate Release
Contact: Kristin Newbigging, NKPR

416.365.3630 x 247

kristin@nkpr.net

Vancouver, BC (September 17, 2015) – Canadian Business and PROFIT today ranked Saje Natural Wellness on the 27^th annual PROFIT 500, the definitive ranking of Canada’s Fastest-Growing Companies. Published in the October issue of Canadian Business and at PROFITguide.com, the PROFIT 500 ranks Canadian businesses by their five-year revenue growth.

Saje Natural Wellness ranked 154^th on the 2015 PROFIT 500 list with five-year revenue growth of 419%, rising significantly from the 213^th spot in 2014.

“We are so honoured to once again be included on the PROFIT 500 ranking,” says Saje Natural Wellness co-founder and CEO Kate Ross LeBlanc. “Our growth from last year’s position truly reflects the success of our entire team throughout this time of exciting retail expansion. Our mission is to connect as many people as possible with the healing power of plants and we are that much closer with our growing family of Saje Natural Wellness stores from coast to coast.”

“The PROFIT 500 represent the highest tier of entrepreneurialism in Canada,” says James Cowan, Editor-in-chief of PROFIT and Canadian Business. “They should be lauded for the positive economic contributions they’ve made to their communities—and the entire country.  They are examples of what can be accomplished with innovation, discipline and determination."

Founded in Vancouver in 1992 by entrepreneurs Kate Ross LeBlanc and Jean-Pierre LeBlanc, Saje continues to be Canadian-owned and operated, offering 100% natural products in store locations nationally and online internationally at saje.ca. Saje Natural Wellness currently has 31 retail locations, serving communities across Canada. This latest expansion will see 34 locations by the end of the 2015.

Honoured in 2014 for their ICSC award-winning store design, Saje credits their impressive growth to the growing international movement towards wellness, word-of-mouth advocacy from loyal customers and on social media @SajeWellness, and consistent community engagement and education.

Moving forward, Saje looks to further its Canadian expansion with a focus on Ontario and Atlantic Canada, while exploring growth opportunities in other markets globally. Saje projects a minimum of 50 stores nationwide by 2018.

About Saje Natural Wellness

Founded in British Columbia by Jean-Pierre LeBlanc and Kate Ross LeBlanc, Saje is dedicated to connecting people to the healing power of plants through natural remedies and 100% natural products that help the body detoxify and rejuvenate. The products are environmentally friendly, healthy and supportive of the body’s natural breathing, living and healing functions. Passionate about wellness and rooted in community, the Saje brand develops quality, premium products and is committed to delivering the best in customer service and online shopping experience at saje.ca.  Follow on Facebook, Twitter and Instagram @SajeWellness  #SajeEssentials 

About PROFIT and PROFITguide.com
PROFIT is Canada’s preeminent media brand dedicated to the management issues and opportunities facing small and mid-sized businesses. For 33 years, Canadian entrepreneurs across a vast array of economic sectors have remained loyal to PROFIT because it’s a timely and reliable source of actionable information that helps them achieve business success and get the recognition they deserve for generating positive economic and social change. Visit PROFIT at PROFITguide.com.

About Canadian Business

Founded in 1928, Canadian Business is the longest-serving, best-selling and most-trusted business publication in the country. With a total print readership of more than 600,000, it is the country's premier media brand for executives and senior business leaders. It fuels the success of Canada's business elite with a focus on the things that matter most: leadership, innovation, business strategy and management tactics. We provide concrete examples of business achievement, thought-provoking analysis and compelling storytelling, all in an elegant package with bold graphics and great photography. Canadian Business—what leadership looks like

Are you aware of how brilliant your inner glow is?  Are you aware that by allowing yourself to shine your brilliance, you elevate not only your own wellness, but also the wellness of others? And are you aware, that when you share your unique talents with the world, you encourage others to do the same? 

One of my favourite quotes, which funnily enough, I encountered while working at our Saje Metropolis store in 2003, is from Marianne Williamson: “It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same.”

That line is so powerful: you give others permission to do the same. For some reason, many of us don’t feel that it’s ok to be happy, bubbly, bright, and exuberant.

Some of today’s philosophers and inspirational speakers, including the amazing, late Wayne Dyer, not only give us permission, they implore us to shine, and to shine brightly.

In my view, the way we connect with this inner glow is linked to our passion. When we are doing what truly makes us happy, we shine.  Happiness makes us glow, from the inside out. When it comes to the Wholistic model of wellness, being healthy is directly linked to being happy.  Some refer to this as “being in our dharma.”

At a yoga class I attended this summer, the wise Seane Corn said we don’t have to do something big.  But choose to do something.  Choose to do your thing.  Many of us are attached to the idea that we need to make big waves with our offering to the world.  But it needn’t be huge. When it comes from that place of dharma, happiness, and authenticity, it doesn’t matter the size.  

I personally believe that to truly have that “healthy glow,” we need to give as much attention to the wellness of our hearts and our minds as we do to our physical wellness. 

Here are some tips on connecting with your inner glow:

Know that you are UNIQUE: no single person on this big, blue planet is the same as you. What makes you happy does not need to mirror what makes someone else happy.  When you do what makes you happy, you not only inspire others to follow suit; you also inspire yourself to seek more of the same.  

Meditation and Mindfulness Practices: so many of life’s answers are available to us through silence.  Set an intention of curiosity and spend some time on cushion or on a yoga mat in stillness and notice what answers come your way!

Be kind to yourself: this has been a recurring theme for myself and for those around me lately.  We are tough on ourselves so that we achieve more, do more.  But when we are kind to ourselves, we get to be human beings instead of human doings.  Give yourself a compliment while looking in the mirror and notice what it does to your face, your smile, your eyes.  That’s your inner glow.

Tools: use the tools available to you. Essential oil diffuser blends such as Goddess, Bloom, Citrus Dream, Cloud Nine or anything containing neroli, jasmine or rose are what I love to use to feel euphoric and to let go of the stresses in my life. You might choose to listen to music, to recite a mantra, to go for a run.  Know what tools work well to elevate your happiness factor, to help you shine that beautiful, brilliant inner glow of yours!

Choice: every day we make hundreds, possibly thousands of choices that affect our wellness.  Salad or fries, go to the gym or watch a movie, cycling or driving…Every day, learn more and more about the importance of balance between every level of wellness.  Wholistic Wellness asks us to nurture all areas of our well-being.  Our emotions and our state of mind both have a direct effect on our physical wellness.  Negative thoughts lead to stress which leads to dis-ease.  Choose to shift your perspective.  Choose to hold the highest thought.  Choose to be happy. Choose to shine. 

I have to agree with Marianne Williamson when it comes to shining our inner glow:  “It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?”

Who are you not to be?  The world needs your light, your brilliance, your inner glow.  We live in a unique time, when we have the choice to live a life of purpose, on purpose, by living with passion. 

What are you choosing?  

Running a business is exhilarating and full of enjoyment, but can also be tedious and tiring at times. It is so incredibly important to keep your personal momentum going so you stay healthy and strong and continue to thrive. Below are a few steps I take so I can stay strong throughout my busy working days. 

STEP 1: RISE EARLY AND HAVE A HEALTHY BREAKFAST

Getting up early has to be part of your DNA when you start a business. I love waking up to Refresh diffusing in my nebulizer and roll on a little bit of Peppermint Halo to make that 6 AM rise a little more bearable. We all know breakfast is the most important meal of the day and I truly believe that. From a young age I was taught to start my day with a healthy and nourishing meal and I’m currently craving rooibos tea and chia seed cereal with Greek yogurt. It keeps me going for hours!

STEP 2: CREATE A ZEN AND ORGANIZED WORK ENVIRONMENT 

I absolute adore working at my studio. It’s so important to have a space to play around in and call your own. I keep my Stress Release mist at arm’s length just in case a stressful moment pops up throughout my day. I also adore my aromaBreeze nebulizer, and my go-to diffuser blend lately is Energy to keep the creative juices flowing throughout the day. In order to create an organized desk I of course love using my Design Love Planner and always have a Brilliant Idea notepad nearby, just in case.

STEP 3: FIND YOUR “ME” TIME

When you’re running a company it’s incredibly easy to forget to take a minute to ground yourself sometimes. In order to keep your momentum going I have found that treating yourself to a relaxing bath or even a little Good Night's Rest eyeshade can work miracles for your soul. Don’t forget to give yourself time off from the computer screen and just listen to some of your favourite tunes while enjoying a nice, long Tantra bath Swish. It also helps if you have a cozy robe to slip into afterwards.

As a Naturopathic Doctor, Herbalist, and Human who happens to love her sleep, I’m fascinated by the many benefits plant medicine can have on promoting one’s healthy sleep cycles.

A restful and rejuvenating sleep is without a doubt the foundation of a health-full life, and whether it’s a busy-brain or a restless body, plants have the amazing ability to benefit our bodily experience in profound ways, and most especially when used in the form of aromatherapy.

While our senses are being blissed-out by their intoxicating bouquets, it’s easy to forget that plants are in fact tireless chemists, who create their own unique packet of natural biochemicals with specific physiological effects to provide a bridge between our physical & psychological selves.

When inhaled, their wide variety of characteristic phytochemicals act gently, yet directly within our nervous systems, and those with relaxant effects are of invaluable use as sleep-aids. They will modulate the activity of our neurotransmitters and their receptor sites to support induce a sense of calm, quietness, and serenity within the body, while at the same time eliminating concern for dependency or side effects commonly seen with their more potent synthetic counterparts.

The compounds primarily responsible for a sedative effects upon the nervous system are called volatile oils, a large class of chemicals used therapeutically since ancient times readily identifiable through our sense of smell, and which are concentrated for use in the form of essential oils as aromatherapy. 

Each plant has it’s own unique profile of volatile oils which lend towards their therapeutic effects, and one of the many blessings of botanical medicine is the principle and power of plant synergy, which recognizes that beneficial interactions exist between the blending of herbs. By combining plants with similarly desired effects alongside each other we create a kind of herbal communion, or cooperative dance of chemicals considered vital to their overall therapeutic effect.

In this way, combining relaxing & sedating plants such as Lavender, Chamomile, Vetiver, Neroli & Valerian (found within Saje’s Sleep-well Roll On) allows them to collaborate, and gifts us a with a safe & effective sleep-aid that when combined together demonstrate an even greater potential drift sweetly into restful sleep.

Sleep well. Improve energy. Ease anxiousness. Reduce muscle tension. Soothe & promote a natural sleep through the power of natural medicine by making aromatherapy of regular part of your bedtime routine.

Just as the seasons cycle, so do our bodies. As Mother Nature turns down the temperature and the furnaces are switched back on, our skin is affected by both indoor and outdoor environments. We tend to drink less water and more hot beverages, some of which are diuretics, so the skin becomes less hydrated.  

Having used Saje skincare for over a decade, I know through the dry winters of Calgary and the wet winters of Vancouver that paying attention is one of the greatest tools I have to keep my skin soft, radiant, and healthy. Knowing your skin and the changes it undergoes will help you to make decisions and to use products that support its radiant health as the months get colder. This means being open to changing your regimen, should that be necessary.  

Wholistic wellness and natural medicine recognize every system in the body as interdependent. Changes in the environment can affect our nervous and endocrine systems, which in turn, affect what is happening on the surface of the skin. By caring for our overall wellness, we inevitably care for our skin.  But, there’s always a little more that we can do to support it!   

Since 2 heads are always better than one, I checked in with some of Saje’s skin care experts to find out what they had to share about caring for skin through the changing seasons. Our Product Trainer Linnette, Regine from Square One in Mississauga, and Susen from 4^th Street in Calgary all had some awesome insight to share. Here are our tips to keep your skin healthy, glowing, and radiant!

Get to Know Your Skin: Linnette, our Product Guru suggests that you check in with your skin by asking yourself the following questions. Does it need more hydration now that we are moving into a new season? When I wake does my skin feel dry? Could using a night cream day and night serve to support more hydration? Am I dehydrated?

Changing your regimen: Our skincare experts and I agree unanimously that being open to changing your products over the winter is a definite must.  It’s often necessary to use a richer moisturizer in the winter months to keep the skin nourished and moisturized. You may also consider a gentler cleanser and less exfoliation, as the harsher, drier weather can sensitize the skin.  Be sure to cleanse both in the morning and in the evening. Regine recommends that those with sensitive skin consider our Aloe Vera Konjac Sponge, with or without cleanser, to make your skin feel amazing! Infused with minerals, this vegetable, biodegrable sponge offers light exfoliation without tearing delicate and dry skin.

Nebulizers: Regine points out that nebulizers help to detoxify the skin. We may normally exfoliate but the dry and cold weather is already harsh on the skin, which is more sensitive to abrasive products during harsher climatic conditions. A nebulizer will assist in removing toxins from the skin and as a side benefit, the cold vapour it releases will increase hydration. 

Oil Supplements: Susen reminds me that what shows up on the surface of the skin is most often a reflection of the level of wellness inside the body. She recommends an oil supplement such as Krill. For vegetarians, a blend of oils such as hemp, flax and evening primrose can help keep the skin healthy and moisturized. Susen says that it’s ideal to take these supplements year round but especially during the winter.

(It’s advisable to check in with your doctor, Naturopath, or wholistic nutritionist before taking any supplements.)

Elixirs: Again, we agree unanimously that Saje’s Elixirs are a must through the winter months and in fact, we all use them year round.  Each blend is regenerating and healing, serving to detoxify, firm, plump, and moisturize the skin. We recommend using the Elixirs  2-3 times per week as part of the nightly regimen.  Cleanse the skin thoroughly first and apply toner to restore pH balance. The toner will also allow the Elixir to penetrate more deeply into the skin. Apply a very small amount to your hands and massage into the skin. Apply a little into your cuticles to prevent dryness and peeling. Elixirs can also be used during the day in cold climates to support against the elements by creating a breathable layer to protect the skin.

Eye Cream: Linnette also recommends using a 100% natural eye cream day and night to protect the delicate skin around the ocular bone (around the eyes). As this is some of the thinnest skin on the entire body, protecting it will keep it healthy and supple through the harsh cold and wind of the autumn and winter months.

Sunblock: Susen, who lives in Calgary where it’s almost always sunny, reminds us of the importance of protecting the skin from UVA rays. UVA rays cause aging and more serious skin conditions, and the effects sometimes don’t show up until years later.  During the winter when the sun is lower on the horizon, we are exposed to more of these rays. When there is snow or rain on the ground, these rays are reflected back onto the skin. Using a sunblock is a proactive measure to protect the skin by preventing penetration.

Hydration: Hydrating and moisturizing are often used interchangeably when it comes to skin care. They are not the same thing. Dry skin can be hydrated and moisturized skin can be dehydrated. Moisture, in relation to skin, refers to the amount of oil in the skin.  If skin is dry, it needs a heavier moisturizer to make up for the lack of oil produced by the skin. Hydration is the amount of water in the skin, which is necessary for optimal functioning and for softness. Keeping hydrated through nutrition and water intake is a proactive measure in keeping the whole body healthy while giving the skin a beautiful, natural, healthy glow. 

Some small changes to your regimen, awareness of what’s happening with your skin, and paying attention to your environment through the changing seasons are the prime ingredients for keeping your skin healthy as it gets colder outside.

Here’s to your glowing skin through the changing seasons! 

Patchouli, or as some fondly call it, “Patch,” is a beautiful, mysterious, and sensual essential oil.  I do think this essential oil is somewhat underrated, as it is just as practical as it is richly scented. 

To give some background, patchouli is a deeply scented, golden-coloured essential oil extracted by steam distillation that, with time, grows deeper in both hue and in scent.  It comes from the leaves and flowers of a small evergreen herb that grows in several tropical regions including India, China, Indonesia, South East Asia and throughout the South Pacific and in South America. Although many people associate Patchouli with the “flower children” of the 1960s and 1970s, it has a much longer history dating back at least as far as ancient Egypt.

As a base note, the scent of Patchouli gets deeper with time.  It does not evaporate as quickly as top notes (citrus) or middle notes (lavender).  Patchouli has been used in perfumery for centuries as a fixative, to hold together a scent.  Some say King Tut was buried in his tomb with several vials of Patchouli oil. The strong scent of this oil makes it less than ideal to use on its own, and instead, it is recommended for use in a blend that has already been formulated.  

If you do wish to use it on its own, 1-2 drops can be diluted in a carrier oil such as grapeseed oil or jojoba oil.  A couple of drops can also be added to a 100% natural product you are currently using to further enhance its healing capacity. A small amount of Patchouli goes a long way!

Beyond its scent, Patchouli is fascinating because it is adaptogenic, which means it has a balancing effect on physiology, on stress.  Because of its adaptogenic nature, Patchouli is either stimulating and/or relaxing, depending on what it is used for and how each individual’s system responds to it. 

Here are 10 great ways to use the exotic and versatile Patchouli oil:

Insect repellant: Have you ever notice that clothing from India and China often smells like incense? Patchouli has been used for centuries to deter insects, especially moths, from laying eggs in garments and linens.

Skin conditions: For topical irritation, redness, and inflammation, and conditions such as dermatitis, eczema, and psoriasis, patchouli is soothing and calming. Saje has included Patchouli in both the Shaver Saver Soothing Body Bar and the Eczema Ease Lotion.  

Balances oil production: In skin care, patchouli helps to regulate oil production. The pores of the skin secrete an oil called sebum, which helps keep the skin smooth and moisturized. When we speak of skin types such as oily or dry, we are referring to how much or how little sebum the pores release. Patchouli supports the reduction of sebum in oily skin and stimulates more sebum secretion in dry skin.

Meditation: On the mat, on a cushion or in the forest, wherever you choose to meditate, a drop of patchouli mixed into a carrier oil will inevitably help you feel grounded, calm, and centered. Patchouli blends really well with many oils, including those in Saje’s Yoga line.

Fungicide: Combine Patchouli’s balancing nature and it’s ability to inhibit the growth of fungus to create a fantastic, natural antidote to conditions such as Athlete’s Foot and dandruff. Add a couple drops to your lotion, shampoo, conditioner, or other blend or product. For dandruff, let the shampoo or conditioner sit for a couple minutes prior to rinsing.

In the bedroom!  As a powerful aphrodisiac, musky, earthy Patchouli has been known to boost libido.

Deodorant: Patchouli works well in an underarm deodorant and as a deodorizer.  Because it is both antibacterial and antifungal, a drop in each work boot or smelly sneaker will help you breathe better and smell better!

Anti-inflammatory: Patchouli has a nature soothing nature, it eases coughs and calms other respiratory ailments. 

Tension, insomnia, and anxiety: typically, the deeper the scent of an essential oil, the more calming it is for the nervous system.  Inhaling a deep scent like Patchouli causes one to breathe more deeply, causing the whole body to relax and release tension. 

Boost laundry soaps and household cleaners: because of it is both antibacterial and antifungal, adding 1-2 drops of Patchouli into the washing machine or mop bucket will support the wellness of your entire family!

These are just a few ways to use the rich and robust Patchouli. As you uncover the mystery that surrounds it, do be mindful of its strong scent.  Less is more with this beautiful essential oil that has many, many applications and uses that range from very practical to very indulgent.   

Rose has a multitude of healing properties, from the superficial to the energetic. If you were to measure the frequency of rose essential oil, you would discover that it has the highest frequency of all the essential oils at 320 MHz. Some use it for more serious symptoms whereas others use it simply for its lovely perfume. 

Over 300 components combine to make up this beautiful, luxurious oil and next to lavender, rose is one of the most versatile of all the essential oils. Mythological stories of Aphrodite refer to rose as a symbol of eternal love. Rose essential oil is in fact, an aphrodisiac and nowadays, it is the most popular flower purchased on Valentine’s Day.  Decorating the ground and other surfaces with rose petals has been common practice during celebrations, from ancient Roman feasts to modern day weddings.  Commonly used for well-being and happiness, some consider rose to be the most euphoric of all oils. 

For more practical purposes, rose is found to be effective in combatting grief, anger, fear, stress, depression, anxiety and menstrual complaints. Also used in skin care, rose is one of the best oils for dry, dehydrated and tired skin, bringing radiance and softness as it stimulates the elastin-collagen network.  It is also antiseptic, anti-inflammatory, circulatory stimulating and it calms redness, healing broken capillaries, rosacea and eczema. 

At Saje, we use Rose Otto (Rosa damascena) which is steam distilled. 4000 pounds of roses will yield just 1 pound of essential oil.  Approximately 70% of all rose essential oil is from Bulgaria. Hand harvested in the morning before sunrise, the rose harvest lasts approximately 3 weeks.  The flowers are picked while the petals are still covered in dew and the essential oil is distilled the same day, as the best oil comes from freshly bloomed flowers.