Caring For Our Planet
Our Planet Earth needs our help to thrive, now more than ever before. Our current way of life and levels of energy consumption are taking a toll on our much-needed natural resources. Whether you live...
View Article6 Natural Products for Your Medicine Cabinet
Working closely with Saje Co-Founder Jean-Pierre LeBlanc has made me hyper-aware of what I keep in my medicine cabinet. As he says, there is a Saje product that can replace every chemical-filled,...
View ArticleThe Halo Effect
We’ve all been there – staying up late to finish that important project at work, only to be left feeling sleep deprived come morning. The throbbing side effect of all that late-night work? A painful...
View ArticleTame Those Tummy Troubles
We've all been there. You're dressed up, enjoying yourself at a nice event, when your stomach starts to rebel and you're wondering whether it was the mystery chicken or that weird-looking fellow's hand...
View ArticlePractice Holding The Highest Thought
Holding the highest thought is the opposite of creating stories in our minds. One of the biggest challenges each of us faces is our own mind, because our minds are so darn chatty! The human brain...
View ArticleGifts for the All-Natural Dad
I am the world's luckiest dad. I became a dad 25 years ago even though I had no preparation and was unlikely to succeed. I came across a book with the title ‘The Way of the Peaceful Warrior’. It was...
View ArticlePutting Your Natural and Flawless Face Forward
My mother first introduced me to skincare as a young teen. While I was growing up she sold cosmetics and skincare for a multi level marketing company to supplement the household income. I learned and...
View Articledetox your beauty regime
I thought my personal wellness journey was well under way. I was eating organic food, regularly practicing yoga, and using more natural cosmetics; except for one dirty little secret- I was secretly...
View ArticleScents and Sensibility
While we may love the gorgeous scents of our 100% natural remedies, one lesson I’ve learned, both on my own and vicariously, is the importance of considering the preferences of our loved ones. I...
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7 Tips for Preventing Post-Race Soreness
Congratulations, you just finished a running 21.1K. Doesn’t matter what your time was or if you hit your personal best you just accomplished something amazing. First and foremost… being adequately...
View Article7 Ways to Manage Stress and Hormones
7 Ways to Manage Stress and Hormones For most women (self included) stress levels and hormones go hand in hand. Whether it’s a wicked case of PMS or symptoms of menopause, hormones can wreak havoc on...
View ArticleTIFF 2015: Your Toronto Wellness Guide
The buzz of excitement begins to fill the air as Torontonians welcome A-list celebrities for the 40th Annual Toronto International Film Festival (TIFF). To maintain energy levels for the festival, I’ve...
View ArticleHome is Where the (Calm) is
If you’re anything like me, coming home to a cluttered and drab living space can often be the one thing that tips me over the edge during a stressful time. Because escaping to the spa is not always an...
View ArticleSaje Natural Wellness Ranks No. 154 on 2015 PROFIT 500
PRESS RELEASE For Immediate ReleaseContact: Kristin Newbigging, NKPR 416.365.3630 x 247 kristin@nkpr.net Vancouver, BC (September 17, 2015) – Canadian Business and PROFIT today ranked Saje Natural...
View ArticleInner Glow…Shine Your Brilliance!
Are you aware of how brilliant your inner glow is? Are you aware that by allowing yourself to shine your brilliance, you elevate not only your own wellness, but also the wellness of others? And are...
View ArticleAROMATHERAPY FOR THE MODERN WORKING WOMAN
Running a business is exhilarating and full of enjoyment, but can also be tedious and tiring at times. It is so incredibly important to keep your personal momentum going so you stay healthy and strong...
View ArticleThe Science Behind Your Sleep
As a Naturopathic Doctor, Herbalist, and Human who happens to love her sleep, I’m fascinated by the many benefits plant medicine can have on promoting one’s healthy sleep cycles. A restful and...
View ArticleGlowing Skin through the Changing Seasons
Just as the seasons cycle, so do our bodies. As Mother Nature turns down the temperature and the furnaces are switched back on, our skin is affected by both indoor and outdoor environments. We tend to...
View ArticleTop Ten Uses for Patchoulil
Patchouli, or as some fondly call it, “Patch,” is a beautiful, mysterious, and sensual essential oil. I do think this essential oil is somewhat underrated, as it is just as practical as it is richly...
View ArticleLearn About Rose
Rose has a multitude of healing properties, from the superficial to the energetic. If you were to measure the frequency of rose essential oil, you would discover that it has the highest frequency of...
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